“As far as adults are concerned, today’s exercises, used to strengthen muscles and stamina, have the same destructive common denominator as 3000 years ago. They drive the external motion resistance energy, the force that powers strengthening exercises, http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm directly into the skeleton, through the wrists or ankles”. “Virtually all stout exercises have always driven the forces of exercise up and down (parallel) the spine and extremity bones first, working these parts immensely harder than muscles”. “Force mapping exposes how a spine and extremity bone crossing direction, fights muscles first, and with full range contractions almost all of the motion resistance energy is released before it can enter the skeleton”.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/today-s-fitness-and-exercise-sciences-fail-at-keeping-adults-fit
Exercise video games may add to kids’ activity: study
Kids who played the active video games also lost more weight than children who only followed the weight management program. Traditionally, p90X3 workout studies have examined what harms may come from children spending long hours sitting and playing video games. “We thought – if you received active games – maybe we can turn this lemon into lemonade,” Dr. Deneen Vojta told Reuters Health. She is the study’s senior author from the UnitedHealth Center for Health Reform and Modernization at the UnitedHealth Group in Minnetonka, Minnesota.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2014/03/14/us-exercise-video-games-kids-idUSBREA2D1AE20140314
Outdoor exercise becoming popular
Research shows that one in three women are shunning working out at the gym. In an effort to workout in fresh air, 56 percent of health enthusiasts said they would definitely not be returning to the gym, femalefirst.co.uk reports. The increasing popularity of functional workouts, boot camps and small group personal training sessions has fuelled the growth in the number of outdoor exercise options. Being cheaper is also one of the main reasons women have decided to ditch the gym.
For the original version including any supplementary images or video, visit http://www.mizonews.net/world/outdoor-exercise-becoming-popular/
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